If you are ready to reprogram your relationship with food, reclaim control over your body, and start to feel better, you've come to the right place.
My approach to nutrition therapy is simple; instead of talking about all of the foods we should avoid, let's start to talk about the foods that we can incorporate! Let's talk about using food as a way to heal the body.
As a dietitian, I provide individual nutrition counseling sessions where we review medical history, medications, laboratory results, food frequency, and food diaries, and work together to plan SMART goals that can help set you up for success.
As a yoga teacher, I can also help you to incorporate breathing techniques and simple poses that may help to reduce anxiety, improve sleep, and improve digestion.
My goals as a dietitian are to help you;
Ready to take the next step, or want to learn more? Fill out the form below to send me a message, and I'll call you within 24 hours. This FREE phone call will help to determine how I can best serve you!