I am the owner of Love Yourself Nutrition & Wellness, LLC. My passion for nutrition has been a part of my life for many years, and I'm so excited to walk with you on your journey to food freedom.
I am a registered dietitian licensed in Tennessee and Kentucky. I am also a registered yoga teacher through Yoga Alliance. I completed my dietetic internship through the University of North Carolina at Greensboro, and received my Master's of Science from Central Michigan University. My research was focused on using a Ketogenic diet as treatment for refractory epilepsy. I have experience in long-term care, clinical nutrition, and behavioral health. My desire to develop relationships with my clients led me to start a private practice.
I'll help you with:
mindful eating techniques
reprogramming your relationship with food
elimination diets for food allergies or intolerance
eating disorder recovery
Together we can work to make realistic goals that set you up for success; little adjustments add up to big changes.
I completed my Yoga Teacher Training in 2018, and have never looked back. I teach a variety of classes at Yoga Mat located in Clarksville, TN. I love to share yoga with my clients, on or off the mat. Yoga is not just doing the poses, it's a lifestyle.
I am so excited to get to know you, and to find out how best I can help you.